Women in the modern world strive for an ideal figure. Sometimes, to achieve the coveted figure on the scales, girls are willing to sacrifice a lot. The most effective weight loss methods are based on proper nutrition, so the weight with this approach is removed slowly but irreversibly. In life, there are situations when you urgently need to lose weight by 5-10 pounds. For example, before a trip to the sea, an upcoming wedding or prom night. For such cases, there are urgent methods for weight loss. Consider the recommendations on how to lose 10 kg fast at home.
How to lose weight fast with 10 kg per week?
Losing weight by 10 kg per week is not easy. Even with strict adherence to a strict diet, weight is removed from different people in its own way and it depends on the characteristics of the body. One person will lose 10 kg as a result of the diet and another 3-5 kg. Before choosing a weight loss system, it is worth considering that rigid and rapid weight loss systems can negatively affect the health of people with chronic diseases.
The ideal option for those who want to lose weight at home is to consult a dietitian or doctor before starting a diet. If however you decide to lose weight within a week, then you will need to follow one of the methods to lose those extra pounds fast. The high scores of such weight loss systems are based on 3 main components: a special diet, daily exercise, use of protein and low carbohydrate foods.
Change your diet
For fast weight loss, you need to adhere to a partial nutritional system. You need to follow a special diet for 7 days. The main rule is to eat in small portions throughout the day. It is very important that you do not feel hungry. If the body begins to feel it, then the metabolism slows down. The body begins to save energy and the weight loss process slows down. And 5-6 meals a day in small portions speed up metabolic processes in the body. The fast food menu should contain low carbohydrate foods.
Eat protein foods
Fast diets are based on a carbohydrate-free diet. And the menu for the week includes protein products: lean meat, fish, cheese, eggs, dairy products. Lack of carbohydrate "fuel" forces the body to seek energy from body fat. This leads to the fact that excess adipose tissue burns.
Stay in training
To lose weight fast, you need to include exercise in your daily routine. This will help create a calorie deficit in the body, which will help in effectively removing these excess pounds. Physical activity increases the rate of metabolic processes in the body, which allows you to quickly remove excess body fat. Exercise during the diet helps maintain the firmness and elasticity of the skin while losing a lot of weight.
The most effective diets to lose weight 10 kg
How to lose 10 kg fast? For fast weight loss, mono or protein diets would be the best options. Regular exercise and massage of problem areas will perfectly consolidate the result of weight loss. Consider effective and popular diets for fast weight loss.
Diet "10 × 10"
For 10 days on this diet lose up to 10 kg. The principle of the diet is to consume some protein-rich foods and carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use the energy of its fat deposits, which leads to a reduction in body weight. During the diet, you should eat 5 times a day. The portion of food at the same time is not limited.
During the diet you can not eat such foods: cakes, flour, fatty milk, cottage cheese and yogurt, cereals, sausage, alcoholic beverages, sweet juices, nuts, beans, vegetables high in starch (potatoes, beets), liver. , shrimp, squid, fruit (lemon and sour grains are recommended to be included in the menu).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fatty fish
- Poultry (chicken, turkey)
- Kefir and low-fat cheese
- Eggs (do not overdo it)
- Vegetables with less carbohydrates
- water
- Coffee and tea
Diet with buckwheat and kefir
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. Therefore, when eating a buckwheat porridge, the energy of fat deposits is wasted. This leads to a decrease in body weight. By choosing this weight loss method, you will never feel hungry in all 7 days. The essence of the diet is very simple. It is allowed to eat buckwheat porridge without restrictions per day, only 1 fruit (except grapes and bananas), drink 1 liter of kefir one percent, tea or coffee without sugar.
You are allowed to drink water without restrictions. To prepare the porridge, take 1 cup of buckwheat and pour over 2 cups of boiling water. Buckwheat is left to steam for ½ days. The porridge is not salty and no spices are added to it. This dish is eaten in unlimited quantities for all 7 days. This diet is not suitable for diabetics and patients with hypertension.
Apple diet
Apples contain pectin. This substance, entering the body with food, improves digestive processes and helps burn fat. How fast can a girl lose 10 kg with apples? For a week on the apple diet, you can really lose up to 10 kg. Researchers on the effect of pectin in the body have concluded that the use of 25 g of this substance can reduce weight by 300 gr On this basis nutritionists have developed a menu for the apple diet, after which there is a loss of up to 2 kg per day. . Apple diet menu:
1 day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of nuts.
- Lunch: Salad with 20 g parsley, 3 apples, 30 g green onions and 1 minced egg.
- Dinner: 3 apples
day 2
- Breakfast: Boiled rice (small plate) and 3 apples.
- Lunch: Rice porridge (1 plate of soup). It is prepared by combining boiled apples with lemon juice and skin with boiled rice.
- Dinner: ½ dish with boiled rice without spices and salt.
Day 3
- Breakfast: . Cup of low-fat cottage cheese and 2 apples.
- Lunch: Apples with cottage cheese. To prepare this dish, apples are cut into strips and poured with water and lemon juice. Cottage cheese is combined with 2 tablespoons. honey and a handful of walnuts and add apple cider vinegar saturated with lemon juice.
- Dinner: non-fat cottage cheese 50 g.
day 4
- Breakfast: Salad with 2 grated carrots and 1 apple.
- Lunch: Apple salad with carrots. The minced ingredients are mixed with 2 tablespoons. honey and lemon peel.
- Dinner: Baked apples (2 pieces) and 1 tablespoon. honey.
Day 5
- Breakfast: Boiled carrots and beets, grated on a grater.
- Lunch: Boiled beets, a plate of oats, an egg.
- Dinner: Carrots, grated with honey or sugar cane.
day 6
The menu is the same as for 1 day.
Day 7
The menu is the same as the second day.
